Tricks And Tips On How To Get Rid Of Sleep Apnea
When you woke up today were you feeling very tired, even when you had fallen asleep at a good time? Do you get complaints about snoring from the loved ones who sleep close to you? Have you awoken during the night as a result of your snoring? Your troubles could be due to sleep apnea, but don’t worry. The following paragraphs are going to guide you towards answers.
Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. The worst thing you can do to contribute to sleep apnea by drinking and smoking. Drinking affects the respiratory system. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. When you stop doing these things, your sleep apnea symptoms should be reduced.
Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. Devices like these can align your airways properly to allow you better sleep. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.
It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. The muscles have a large impact on how well you breathe. There are also throat exercises you can practice, including blowing up a balloon, if you do not want to buy a didgeridoo.
Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. Using it for the minimum of four hours a day will allow yourself to slowly transition to full time use.
Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person’s weight.
Don’t drink a lot of alcohol. Alcohol naturally relaxes your muscles. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.
After reading this article, you should be closer to figuring out how to deal with your sleep apnea. Unfortunately, lots of people fail to do even this. You should now feel more comfortable, as well as knowledgeable, and be able to start getting good sleep once again.